Pediatrics at Abundant Family Practice
Sleep is a critical component of overall health and well-being, and this is especially true for children. Children require more sleep than adults to support their growing bodies and developing brains.
The American Academy of Sleep Medicine recommends that children aged 3 to 5 years get 11 to 13 hours of sleep per day. In comparison, children aged 6 to 12 years require 9 to 11 hours of sleep. However, many children today do not get enough quality sleep, which can severely affect their health and development. Please read below for some issues to keep your eye out for.
Lowered Academic Performance
One of the most significant impacts of sleep deprivation in children is on their cognitive function. Sleep plays a critical role in memory consolidation and learning. Children who don’t get sufficient sleep are more likely to struggle with attention, focus, and problem-solving and have lower academic performance.
Behavioral and Emotional Problems
Sleep also plays a vital role in regulating a child’s mood and emotions. Children who are well-rested are more likely to have a positive outlook and be better equipped to handle stress and emotional challenges. On the other hand, lack of sleep can make children more irritable and emotional, including anxiety, depression, and mood swings.
Increased Risk of Illness
Moreover, sleep is essential for a child’s physical health and growth. During sleep, growth hormone is released, which supports physical development. Additionally, sleep helps the body repair and rejuvenate, reducing the risk of illness and injury. When children don’t get enough sleep, their immune systems can be compromised, making them more susceptible to colds, flu, and other infections.
Increased Risk of Obesity
Sleep also plays a role in regulating a child’s metabolism and maintaining a healthy weight. Lack of sleep can disrupt the hormones that control hunger and appetite, leading to weight gain and an increased risk of obesity. In contrast, getting enough quality sleep can help children maintain a healthy weight and reduce the risk of obesity and related health problems.
Unfortunately, many children today struggle to get enough quality sleep due to various factors, including busy schedules, exposure to screens, and stress.
Simple Steps to Promote Healthy Sleep Habits
As parents and caregivers, we must ensure that children have a good night’s sleep. Parents and caregivers can implement simple steps to improve children’s sleep problems and habits to counteract these adverse effects. This can include:
- – establishing a consistent bedtime routine at the same time every day
- – limiting electronic devices and screen time before bed
- – creating a relaxing sleep environment
- – encouraging physical activity
By improving sleep, we can help our children get the quality sleep they need to grow and develop properly.
Visit Abundant Family Practice | Pediatrics in Logan, Cache Valley
Come to Abundant Family Practice in Logan, Ut, for pediatrics with Board Certified Family Nurse Practitioner Chad Speth. Chad cares for the entire family and your children’s health and well-being. Do you have questions about your children’s sleeping habits and how they may affect their everyday lives? Please get in touch with Abundant Family Practice, urgent care in Logan, today.